• Exercise: 330
• Consumed: 1287
Today was a bad day. Not bad in the diet and exercise department just BAD. A family issue came up that forced me to talk about a time in my life I would rather not think about. It was something I hadn’t really thought about for a very long time and would rather not have had to confront. Enough said.
Now I’m feeling quite down and shaken by the emotions that it has dredged up. My brain is telling me to comfort eat. I want a BIG bar of chocolate or to eat my way through the boy’s tin filled with chocolate biscuits. Down that route lies weight gain though so, so far, I have resisted and I am sitting with a can of diet coke watching Biggest Loser on sky plus.