28 November 2011 – Back to work

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Today was CJ’s birthday and also the day I had to return to work. Thankfully it’s been arranged for me to do rehabilitation hours so it wasn’t a full ten hour shift but still, I wasn’t looking forward to it. Continue reading

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18 November 2011 – treadmill experiment

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Commando is out for a run and he’s going to football with CJ and Bard this afternoon. Last night was the Mad House Excellence Awards. I didn’t go obviously but I did get a text from my friend Panda to tell me my team won team of the year. Well done us. I hope they all had a couple of drinks for me. What am I saying. I know they did. Continue reading

16 November 2011 – physio

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The physio went well yesterday although it cost me £30 in taxi fares as it’s quite a long way from home. I’ve got some more exercises to do and she says I’ve got to try to keep moving gently. The yoga is good. She can see and feel the muscles on the right of my neck and my right shoulder are very tight which is my body trying to protect the injury. It’s a fine line between exercise and relaxation an not doing too much too soon. Continue reading