1 November 2011 – it never rains but it pours


Now I am signed off work for another ten days because my shoulder and neck are still painful. I’ve had a few bad days of eating rubbish, lounging around on the sofa and feeling very sorry for myself. Continue reading


28 July 2010 – good news bad news

Checking out the menu

Checking out the menu

• Exercise: 774
• Consumed: 963

Not a bad day in all. Lots of exercise again plus eating well and staying within calories. Yet again I came up short by the end of the day so had to have another 25g of hazlenuts to make up the difference. Even then I was still under calories by quite a bit but I really don’t want to eat any more. Starvation mode is a worry. Continue reading