28 July 2010 – good news bad news

Checking out the menu

Checking out the menu

• Exercise: 774
• Consumed: 963

Not a bad day in all. Lots of exercise again plus eating well and staying within calories. Yet again I came up short by the end of the day so had to have another 25g of hazlenuts to make up the difference. Even then I was still under calories by quite a bit but I really don’t want to eat any more. Starvation mode is a worry. Continue reading