9 May 2012 – light bulb moment

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Finally I think I may have worked out what I did to my elbow. I was talking to someone about the girls night last week when Commando pinned a photo of the Mad House CEO up on our punch bag, lots of drunken punching went on. It was pointed out to me that that may have been when I crocked myself and thinking about it it makes sense. After all when you have been drinking you don’t always feel the pain. Oh well, lessons learned I guess. Continue reading

24 January 2012 – a puzzle

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Today I am feeling pretty rubbish but I’m off to work anyway. We have a pretty draconian sickness policy at Mad House so everyone goes to work unless they are incapable of leaving the house and even then it’s frowned upon. Hence everyone spreads their germs around. So I shall be spreading my germs around today. Continue reading

13 December 2011 – temptation

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Yesterday I had a bad food day. We had the Mad House Xmas lunch complete with pudding and cream. Not good for the diet but tasty all the same. Back on the wagon today though big time. Whose idea was it to have Christmas just when I was trying to get my eating under control and shift these whiplash pounds? Continue reading

7 December 2011 – trying to get back on track

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An almost total lack of exercise unless you count stretching and yoga coupled with weeks at home unable to do anything much have resulted in a gain. It isn’t horrendous but it’s way more than I’d like and I have a wardrobe full of stuff that no longer fits. The problem is, I still can’t do much exercise, or not the stuff that burns calories and it’s tough to get back on track by eating well alone. Let’s face it, it’s hard to eat well all the time. Continue reading

23 October 2011 – Accident fall out

From Wikimedia Commons by ashlyak at ml.wikipedia

From Wikimedia Commons by ashlyak at ml.wikipedia

Feeling a bit tired and sore today. I didn’t sleep very well as I couldn’t get comfortable as Commando will testify because I kept him awake with my tossing and turning. My shoulder and neck feel like I’ve been doing a very tough workout and taken it a step too far but nothing too bad. Think I will go to see my GP on Monday just to get checked out. Continue reading

22 October 2011 – car crash

Brewed in Percolator

We were going to town this morning as I have holes in my long socks and needed to get some more to wear with my boots. We were on the bridge, just pulled up in traffic when the car behind went straight into the back of us. The back bumper on the car is pretty badly smashed and my neck and shoulder are aching. Luckily Commando is fine because he saw her in his mirror, she was changing a CD and he knew she wasn’t going to stop, and braced himself. I think I’ll be ok but it’s annoying because I can’t do any exercise. Hopefully I will be feeling better in the morning. Continue reading

16 September 2011 – walking off the weight

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There were 1116 calories burnt today, this may well be a record. This morning I went for a walk along the river, just me and my trusty backpack. It was cloudy when I left home but by the time I got to the river the sun was out and I had to atop to put my sunglasses on because the sun was shining up off the water. Amazing how good some grass, trees, blue sky and the river can make you feel. Continue reading