19 August 2011 – perspective


We had loads of rain here yesterday and flooding but the sun is out today. My throat is still very sore so I’m going to take it easy today. Mostly I will be going food shopping up the big hill and reading my kindle. Continue reading


19 July 2011 – father’s day


There’s still no good weather here but at least it’s not raining so far. Commando went i off to do his c25k run in the morning. He went along the shore today. He really seems to be enjoying this running business and I wonder if I should download the app and give it a go. Not sure I’m really built for it though. Continue reading

10 June 2011 – a runner in the family


This week has been my first week properly back on the wagon since my holiday. Yesterday morning I weighed in and I’ve lost 3 lbs. Now I will be trying to stay on the wagon for the next few weeks by which time I will hopefully be under the lower end of my target weight range and can go back to maintaining. Continue reading