This week have stayed the same again! I think my scales actually do hate me. Still I did have a Chinese on saturday when Bard came round although I didn’t eat it all. Still, I guess all the salt and MSG could have caused a bit of water logging. Anyway I’m not letting myself get down about it just keeping on keeping on. Continue reading
Over the last few weeks I’ve been working really hard to get rid of the weight I put on whiles I was immobilised after my car accident. After I was given the all clear to go back to the high impact exercise I slowly built up the kettle bells and step, the Pump it Up and religiously stuck to logging my food apart from a tiny chocolate slip up last week. Today I weighed in and I’ve put on two pounds! Continue reading
Today is my first B2B day. I spent yesterday meal planning and generally pampering myself ready for the new year. There’s a great meal planning ap on my iPad which I think will come in useful. Continue reading
In the spirit of B2B I’ve changed my wake up time to make up for the new shift because I found yesterday it’s too tough to try to exercise in the evening after 10.5 hours at work and not getting in until 9 then still having to eat. I’m getting up a bit earlier to fit in some exercise and today I did some low impact Pump it Up. Might try something a bit higher impact tomorrow if the shoulder feels ok today. Continue reading
Back to work for me tomorrow and back to proper meals too. Didn’t do too badly over Christmas but not too good either. No quality street in the house and only ate two out of the tin of biscuits Bard got us but a bit mad in the evening nibbles of savoury stuff. No exercise except the walk to and from the football yesterday and a trot up the big hill this morning for milk either. I’m SO not looking forward to weighing in. Continue reading
Weighed in this morning and stayed the same which is a bit disappointing after all my hard work. Still I did drink alcohol yesterday and I had marmite toast in the evening which is very salty. I think this could have given me a bit of a false result so I’m going to weigh again tomorrow and plough on. The B2B continues… Continue reading
Definitely dark and dingy here on the south coast after such a lovely sunny start yesterday. The weather matches my mood. After couple of weeks being our of control with time off work, Commando’s birthday and lots of eating out the blasted scales are going in the wrong direction. Now is the time to get back on the wagon. Continue reading
This week has been my first week properly back on the wagon since my holiday. Yesterday morning I weighed in and I’ve lost 3 lbs. Now I will be trying to stay on the wagon for the next few weeks by which time I will hopefully be under the lower end of my target weight range and can go back to maintaining. Continue reading
Weigh in day and it wasn’t good news. STS again for me but I’m not surprised as I have been easing back into more exercise after being sick. Plus Mothers Day chocolates. Whose idea was it to have mothers day the day before my weigh in? Doh. Continue reading
On Sunday we got the final piece of the new bathroom jigsaw puzzle in Homebase. After that it was a chilled day to end a chilled week. of course this left me not looking forward to the Monday morning weigh in after a week with next to no exercise and not logging my food properly. When I did weigh in you could have knocked me down with a feather, I couldn’t believe I’d lost 0.2 lb. How does that work? All the weeks of being good and staying the same then I have a week of not logging or exercising and I lose weight. Perhaps I should have a week off more often. Continue reading
tales of weight loss 